What happens in a Get Fit class?
Is Get Fit! a gym?
How can your classes benefit me?
Can I lose weight?
What should I wear?
What do I need to bring?
How much does it cost?
I’m out of shape. Is this class appropriate for me?
I’m an advanced athlete. Will this be rigorous enough for me?
What is functional training?
Is functional training different from core training?

What happens in a Get Fit class?
You perform a series of fun movements in a spacious studio around a circuit, spending 30 seconds at each of the 15 stations. At the different stations you work with hand weights, stability balls, resistance bands, tubing and other functional tools. One or more certified personal trainers guide you through the movements, keep time, and tell you when to move on to the next station. You complete the circuit twice, which takes only 30 minutes. We limit our class size to 15 participants, to give you the individual attention you need.

Is Get Fit! a gym?
No. It’s a studio. There are no machines, no equipment, not even a mirror.

How can your classes benefit me?
Our classes build strength, flexibility, stamina and balance. You’ll look better, feel better, and function better in your everyday life.

Can I lose weight?
Absolutely. You can lose weight, lose inches, improve your muscle tone and feel terrific.

What should I wear?
Wear sneakers and comfortable clothes. Shorts or pants with an elastic waistband and a T-shirt or stretchy top are best. If you wear shorts, you might feel comfortable layering bike shorts or tights underneath.

What do I need to bring?
Yourself, and a smile. Towels and water are provided.

How much does it cost?
Go to our full price list.

I’m out of shape. Is this class appropriate for me?
Definitely. People who take this class range from trained athletes to overweight people to those with physical disabilities. As with any fitness activity, you will start slowly and advance as you build strength. You work at your own level, always supervised by our certified personal trainers. Because each station is individual, the class is appropriate for all fitness levels at all times.

I’m an advanced athlete. Will this be rigorous enough for me?
Yes. These exercises are highly individual, and our personal trainers will tailor them to your level of fitness. In fact, people who play other sports call this workout their “secret weapon” for tennis, golf, running, spinning, etc. Even the most advanced athletes get an excellent workout and great results.

What is functional training?
Many workout regimens focus on strengthening muscles. But functional training strengthens movements, rather than muscles. What does that mean? The movements in our classes replicate those you make every day, but they use resistance, your own body weight, and balance tools. As a result, functional training improves your tone, balance, strength and flexibility in practical ways, meaning that you’re better able to perform everyday moves like lifting groceries, reaching for something on a high shelf, climbing stairs, carrying a baby, swinging a golf club or tennis racquet, skiing, cycling, etc.

Is functional training different from core training?
Functional fitness goes beyond core training. It not only strengthens the core, but the rest of the body, too. Using resistance, balance and your own body weight, the circuit is designed to build the strength, flexibility, stamina and balance you need for everyday living. With Functional Training you get your cardio, strength, and flexibility all in only 30 minutes!”
 

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