Get Fit ! "Functional Moves"

“I love that Nicole modifies my weekly massage according to how I’m feeling. She has a natural sense of what my body needs”

Heather Marcil

Massage therapy delivers fantastic health benefits, especially when combined with exercise. That’s why Get Fit! offers treatments at our studio or in the privacy of your home.

How does this help you? Not only is it convenient, it’s smart. Get Fit!’s staff can coordinate your exercise and therapy to target specific issues. For instance, our massage therapists might identify muscles, tendons and connective tissue that you can strengthen for better overall body support, balance and strength. Your personal trainer can then show you specific strengthening movements.

The Benefits of Massage

Massage can help you:
reduce stress and promote relaxation
loosen tight muscles and joints
increase circulation
nourish the nerves
flush out toxins
speed recovery from injury
minimize chances of injury
improve flexibility and make muscles more supple
ease overall movement
relieve symptoms of painful arthritis
eliminate or diminish discomfort
promote longevity and maintain good health

Get Fit!’s five licensed massage therapists—three females and two males—offer deep tissue massage, sports massage, Shiatsu, Swedish, foot reflexology and active-isolated stretching. They tailor their therapy to your needs.