Get Fit ! "Functional Moves"

“It’s productive for golf as well as good for my fitness. My trainer and I are working on exercises that are golf-specific—turning and stretching and strengthening the upper body. The session is always varied. We do anything from crunches to jump-roping. I love the results.”

Marianne Galt, 58, a recreational golfer

Whether you want to slim down, shape up, recover from injury, or simply stay motivated—one-on-one training helps you achieve all of your goals. You have your own plan, your own coach, and training that works with your schedule. We can help you either at our studio or in the privacy of your own home. We offer a 100% money back guarantee.

Our services include:

weight loss
strength training
flexibility training
balance training
sports conditioning
post-rehab conditioning
water fitness
yoga
Pilates (mat)
cardiovascular conditioning
medical exercise programs

We customize programs for everyone from healthy adults to people with joint replacements, injuries, strokes, low back pain, shoulder conditions, or diseases such as Parkinson’s, osteoporosis, diabetes and cancer. We also help many people lose weight.

Call us to set up a complimentary consultation.

Read more about our personal trainers.