Get Fit ! "Functional Moves"

“You don’t live in a machine. Why work out in one?”

Sheree Thomas, director of training and co-founder of Get Fit!’s Studio


	VICKI BOSTAIN, Personal Trainer Vicki is certified by the American Council on Exercise (ACE) as a personal trainer. She has a bachelor of science degree in education from FAU, where she majored in exercise science and health promotion. Interests: Salt and freshwater aquariums, kayaking, snorkeling and scuba diving. Philosophy: "Speaking generally, all parts of the body which have a function, if used in moderation and exercised in labors to which each is accustomed, become healthy and well developed and age slowly. But, if unused and left idle, they become liable to disease, defective in growth and age quickly." -Hypocrates SCOTT CARTER, Personal Trainer Scott is certified by the Aerobics and Fitness Association of America as a personal trainer. He studied exercise science and health promotion at Florida Atlantic University, and holds a certificate from the American Heart Association for CPR and Basic Life Support for the Healthcare Professional with AED (automated external defibrillators). Interests Travel, real estate renovation, cooking, watersports, animals of all kinds, and, of course, fitness. Philosophy "As a personal trainer (fitness educator) my objective is to give you the knowledge and necessary tools for a healthy lifestyle. I will help you understand how exercise and nutrition can greatly improve your quality of life. I will motivate you at every workout and be sure your sessions are fun and exciting. This is key to your success.” SHANNON CRAGE, Personal Trainer and Pilates Instructor Shannon is an ACE certified personal trainer, certified in Pilates (Pilates Institute of America) and in group exercise from the Aerobics and Fitness Association of America. She also has training in kickboxing and Mat 1 science. Interests Tennis, coaching her daughter's cheerleading team, snowboarding and shopping. Philosophy “Helping people to become stronger and healthier gives me a strong sense of accomplishment at the end of the day.” JULIE INTERLANDI, Advanced Personal Trainer Julie is certified by the International Fitness Professionals Association as an advanced personal trainer. Her recent coursework includes Strength Training for Seniors, Golf Conditioning, Functional Training for Sports, and Fitness for Life. She has an associate's degree in medical laboratory technology. Interests Painting, music and competing in charity fundraising events. Current Project She is in the Team in Training program for the Leukemia and Lymphoma Society's King's Trail Triathlon in Maui, scheduled for June 12, 2005. SUZY KERR, Personal Trainer and Pilates Instructor Suzy is certified by ACE as a personal trainer and has more than 500 hours of study and training in the Pilates method. Interests Reading, cooking, kayaking and gardening.